Easy Method To Remove Fatigue In Just 10Minutes
When you return home after doing a lot of work in the office throughout the day, tension of the kitchen and
children once again surrounds you. After that, you feel stressed and tired in the evening, but do you know about
such a pranayama that only 10 minutes can excite your day-to-day fatigue.
The specialty of pulse cleansing pranayama is that by doing this, the person stays away from the problems of
anxiety and headache.
You can do nadhi purification pranayama only after getting up in the morning, but according to your
convenience, you can reduce the stress in minutes or even before sleeping in minutes.
To do this posture, first sit in the Sudhasan or Padmasana and close your eyes. Then close the right nose
of the nose with your right thumb and breathe inward from the left punch.
Now close the left pore with two fingers next to the thumb. Remove the thumb from the right hole and leave it
breathless. Now repeat this process with the left punch. Apply it to 7-10 minutes daily.
It is also called Anloom-Virom Pranayam. It improves the
blood circulation of the body and gives good sleep.